Two Interesting Nutrition Links

ATT949

A good write up by a good writer upper:
http://racingweight.com/blog/a-few-rational-words-about-sugar/

And this is pretty good, too:
http://racingweight.com/dqs/index.html#/

sherryruns262

I like Matt Fitzgerald. I bought his Racing Weight book a couple of weeks ago and also his cookbook. I've been checking out his website too and also played around with his Ideal Race Weight calculator. I figured out that I am at my ideal racing weight and body composition, so I know I've been doing the right things. I did find that his recommended macros for my ideal weight are too low. Basically, I would have to restrict myself to 1200 calories per day not to go over those macros, and there is no way I could survive on that and still run (or even not run). So, I've been sticking with my usual eating regime and everything is working out just fine.

valentine4

really good article thanks for putting it up, I really liked the 'sour grapes' one as well.