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Two Interesting Nutrition Links
ATT949
Posts: 1,245 Member
A good write up by a good writer upper:
http://racingweight.com/blog/a-few-rational-words-about-sugar/
And this is pretty good, too:
http://racingweight.com/dqs/index.html#/
http://racingweight.com/blog/a-few-rational-words-about-sugar/
And this is pretty good, too:
http://racingweight.com/dqs/index.html#/
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I like Matt Fitzgerald. I bought his Racing Weight book a couple of weeks ago and also his cookbook. I've been checking out his website too and also played around with his Ideal Race Weight calculator. I figured out that I am at my ideal racing weight and body composition, so I know I've been doing the right things. I did find that his recommended macros for my ideal weight are too low. Basically, I would have to restrict myself to 1200 calories per day not to go over those macros, and there is no way I could survive on that and still run (or even not run). So, I've been sticking with my usual eating regime and everything is working out just fine.0
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really good article thanks for putting it up, I really liked the 'sour grapes' one as well.0
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