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Don't forget, EXERCISE gets Cals back

johar1
johar1 Posts: 7 Member
edited November 9 in Social Groups
In case you were not aware, when you exercise, and log, you get those calories burned, back to eat.
So no matter what exercise you do, log it, and enjoy the extra Cals.

Replies

  • ArmbarNation
    ArmbarNation Posts: 5
    Good to know, I'm still trying to learn all if the different things we can do with this app. Is there a tutorial on it anywhere that you gave seen?
  • johar1
    johar1 Posts: 7 Member
    http://youtu.be/M65dXyXtJbA
    There is a very good 3 part video about how to use it.
    Hopefully that will help all of us get going.
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