CrossFit Masters: Dealing with age
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preciousbj wrote: »I think we are too hard on ourselves, as Kelly mentioned, weight loss means sacrificing some strength and then there are the other variables like hydration, nutrition, sleep etc.... My Prs have slowed down since Ive been at it 2 years but no one younger can pistol squat like i can! LOL. My deadlift has been stuck for 6 months but I can string more DUs, hspu and do other movements better. Joys of crossfit, right? Check out Eat to Perform; there is a lot of good info there about eating to crush it at the box.
True, and I think there is a balance we all need to find through experimentation as to what the right calorie and macro level is for all of us.
Just getting started on Eat To Perform, looking forward to it!
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:-) At least the 900 calories is the minimum. The max day is 2500
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