3 Accountability Questions: Week of Jan. 4-10
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1) I tracked everything
2) I was under my calorie limit
3) I was active for 20 minutes0 -
Jan 6 tracked everything, yes under calorie limit or right at calorie limit and active for 20 minutes.0
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Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes for 1 hour and 35 mins0 -
Tracked!
Calories - need to really watch my sodium intake! But did really well with my proteins.
Cardio/late night at the gym! NO EXCUSES!!!!!!!!0 -
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? No 25 over
Did I keep track of everything I ate and drank? Yes0 -
1. I tracked everything I ate today.
2. I was under my calorie range.
3. I was active for more than 20 minutes today.0 -
1. Yep
2. Yes
3. And yes new zumba DVD calves are so sore now0 -
6th Jan:
1. Yes
2. Yes
3. Yes - 30 min bike + 15min stretching
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You guys are doing great!! Gold stars all around! (*) (*) (*)
Elosogrande - wow, just wow, on the exercise time. You killed it!
Ms_Enzo - good job on the motivation to meet your goals. Keep up that can-do attitude!
LoveDanceSing - but it's a good sore, right?
Here's to a great day!! Keep challenging yourself to be strong and make new habits.0 -
Jan 7 2015
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? yup, 45min yoga session
Bonus question: did I try something new? Yes, I added coconut oil and unsalted butter to my morning coffee and i love how it makes my coffee creamy without using cream
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Yes, yes, and yes0
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Jan. 7, 2015
Did you track absolutely everything you ate and drank today? YES.
Did you stay under your calorie limit? YES. But I keep eating back some of the calories I have exercised off b/c I'm hungry at the end of the day. I've been in the bad habit of having an evening snack for a long time.![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Does anyone have any tips for overcoming nighttime hunger pangs? Maybe just going to bed earlier?
Were you active for at least 20 minutes? YES. 65 minutes on the exercise bike.
Good luck to everyone! Finish strong!!
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Jan 7
1.Did you track absolutely everything you ate and drank today? yep
2.Did you stay under your calorie limit? yep
3.Were you active for at least 20 minutes? yep for 35 mins. 0 -
Tracked - Yes!
Calories - NO --- but have made some slight improvements in my food selections.
Activity - Power walked in this FREEZING FREEZING FREEZING Jersey weather today!
#dontgiveup #1 #awesomeness0 -
1) I tracked everything
2) I was under my calorie goal
3 I worked out for 25 minutes today0 -
Jan. 7
1. Yes, tracked
2. Yes
3. 60min Dance Games, 35min Strength for a total of 95min. 0 -
Jan 7
1. Yes, even though I had to back and edit to add the random cookie and hershey kiss.
2. Under my calorie goal.
3. Walked a lot today.0 -
1) I tracked everything yes
2) I was under my calorie limit yes
3) I was active for 20 minutes yes0 -
Hooray! Another great day!
Ms_Enzo and Nicolejo - special kudos to you and your workouts!
Frazz - I love dark chocolate kisses. BUT that's the kind of thing that I think is killing my weight loss when I'm not tracking b/c I don't pay attention to the little bites of this or that in between meals. Good job going back and entering those things!
Keep up the good work, everyone!!
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Jan 7th:
Tracked - yes although had to guess slightly as I didn't cook myself
Calories - yes I was under which I'm pretty proud of. I finished work early and was so tempted to snack but managed to resist eating until dinner.
Activity - no, but I'm doing a lot today so wanted a rest0 -
Hi, just joined he challenge today so here are my stats for the week
1) I tracked everything-yes, everyday.
2) I was under my calorie limit- only one day
3) I was active for 20 minutes-yes, everyday but Sunday.0 -
Jan 8
1) I tracked everything - yup
2) I was under my calorie limit- well below
3) I was active for 20 minutes-yup, 22min arm and chest workout0 -
Did you track absolutely everything you ate and drank today? Yes.
Did you stay under your calorie limit? Yes.
Were you active for at least 20 minutes? No. Only 10 min on steps.
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January 8, 2015
Did you track absolutely everything you ate and drank today? YES.
Did you stay under your calorie limit? NO, I went a little bit over. But I'm still counting it as a small victory because I made a better choice of have a mug of cocoa at the end of the day rather than the large Toblerone bar that I got out of the pantry and then put back.
Were you active for at least 20 minutes? YES, 40+ minutes of walking.0 -
Jan. 8
1.yes
2.yes
3.yes for 35 mins.
Good job everyone! 0 -
This goes for the 6th, 7th and 8th
1.Yes
2.Yes
3.Yes
So far so good, especially seeing as I'm out of town staying with friends.0 -
1.yes
2. yes
3. yes
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1. Yes
2. Yes, and I made my first kale salad today, not bad.
3. 45min intense cardio!0 -
For the 7th 1. Yes 2. Yes 3. Yes worked me abs
Today 1.no 2. Yes even though I didnt track everything I know I was under 3. Yep more zumba and totally felt the effect the 30 min ab workout had on my core today0 -
Great job, everyone! Keep it up!! 0
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