Long Distance Runners

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Book Recommendations

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  • k1214
    k1214 Posts: 33 Member
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    thanks everyone...some great info here!
  • alcarrick
    alcarrick Posts: 11 Member
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    I tried Hal Higden and Jeff Galloway ... Long runs were too extreme for me and felt tired all week. Now - I red up a bit on Hanson program - and I'm really liking the Hanson method!!! Truly - the half marathon book is terrific. I've started and stopped running for years but this time - I am enjoying running ! The program has lots of running days and gets you used to tired legs but not unstable distances - fits me perfect . Take a look at it on Amazon.

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