We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Exercising - 30 Day Shred
KatheryneH13
Posts: 71 Member
Hi!
So I'm thinking of starting Jillian Michaels 30 Day Shred on the 1st. I'm hoping to make that my daily exercise (at least 4 days a week). Has anyone done it before or want to do it with me?
So I'm thinking of starting Jillian Michaels 30 Day Shred on the 1st. I'm hoping to make that my daily exercise (at least 4 days a week). Has anyone done it before or want to do it with me?
0
Replies
-
I'm just finishing Level 2 tomorrow. But, I decided I'm going to restart the entire program on the 1st, since I don't feel strong enough to move to Level 3 figured might as well start over LOL I must be nuts!0
-
What is the 30 Day Shred?0
-
It's a DVD by Jillian Michaels 3 level workout program. Each level has 3 circuits that include 3 minutes of strength, 2 minutes of cardio and 1 minute of ab. You do each level for 10 days or when your comfortable moving on to the next. They are tough workouts
You can see them on youtube0
This discussion has been closed.