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  • rscpjim
    rscpjim Posts: 72 Member
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    I just had my Surgery last week on the 12th. So I haven't had any major food issues yet. I will have my first post appointment next week and see where I go from there. Been concentrating on getting the protein in. I have been using the Premier Protein and like it.
    I will look forward to hearing from you all regarding what I need to watch out for.
  • homerismyhero
    homerismyhero Posts: 204 Member
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    For me- anytime I hit a stall- making a change seems to help (both my mood and the stall). Maybe up by 50 cal, or change my work out, or change the typ of carbs/ protien I eat. I tend towards routine- so if I've had oatmeal and bacon for breakfast a lot, I'll change it to low carb bread and peanut butter - just something to let my body know it needs to keep up with me and not get too comfortable. I'm getting frustrated now becasuse I'm 202- so close to being in the 100's!!! But- for about a few weeks now it goes from 203 to 200- just won't give me that number I want- so it's time to make some changes.

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