Weekly Weigh In #2 Jan. 8th - 15th
kayjosh2422
Posts: 864 Member
Post your weight and tell us how your doing. Are you struggling? What areas do you think you need improvement in? Is there something we as a group can do to help?
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Challenge Start weight 87.3 kg (192lb)
8 January weight 86.2kg (190lb)
That's 1.1kg down (or 2lb), so I'm happy with that.
My focus has been on making sure I log what I'm eating and I have, every day except Sunday. Even when I stay within my calories, some of my food choices are poor; I'm not feeling particularly motivated to address that yet, even though I know I will feel so much better when I do.
Also, pushing myself to exercise - I've finished week one of C25K, and plan to do day 1 week two tonight. I've really struggled to finish the run part of it each time; I could walk for hours but running is where my poor fitness shows up. Been doing some resistance too, but I'm a bit disorgainised there so something to work on over the coming weeks.
How has the first week of 2015 been for everyone else?0 -
Congrats on your loss! That is wonderful. I weigh on Fridays so I am in hopes of a 2 pound loss also. Keeping my fingers crossed. I am still logging all food, but like you I stay within my calories but I know sometimes my choices are not the best. I also am struggling with my water intake. In the summer I have no problem but with the cold weather I am always freezing so the last thing I want to do is drink cold water and I am not real fond of warm or room temp water.0
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starting weight: June 5- 313.2 lbs
C. starting weight: Dec.26- 231.4 lbs
Jan. 01- 229.0 lbs
Jan. 08- 226.8 lbs (2.2 lbs lost)
C.G. weight: Easter 2015- 211 lbs
U.G. weight: ? 2015- 153 lbs
(*) 86.4 lbs down! 74 lbs left to lose! (*)0 -
Start Weight on Jan 1 - 179
- Current Weight Jan 8 - 174.5
4.5 LBS IN THE FIRST WEEK!!! (shows how bad i had been before I started tracking!!!)
Hard works paying off! I'm happy and super motivated, my 2015 goal is to log EVERYTHING i eat and this weekend will be the first time it gets tough - were going away to the beach, I'm not planning to be super strict, but I am planning to log log log and walk walk walk the beach to not let myself slide backwards.
Keep it up everyone!!
xoxo0 -
Jan. 01- 213.0 lbs
Jan. 08 - 209.5 lbs!0 -
Starting weight : 167
Current weight: 162.4
That means I'm down 4.6lbs in one week. I'm thinking some of that has to be water weight or something. I've been counting calories and exercising so I'm just going to keep that up.
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Jan 1st 239.8
Jan 8th 233.9
Thats a 5.9lb loss. Im putting that down to just returning to eating normally after the december binge. Next week will be the real test as my bike training starts in earnest so i have to be really carefull about how much, what type and when i eat.
3lb more and i will be at my dec 1st weight.0 -
jan 1 223.9
jan 8 220.1
need to drink more water
and get up and go kickboxing0 -
Morning everyone
This is working
Jan 1 - 234.8
Jan 8 - 232.4 (2.4 loss)
Now to get the numbers up for leaving footprints. I know now what I do in an average day. It is time to up it and see what happens 0 -
SW: 237.7
EGW: 181.9
UGW: 163
Jan 1 -201.9
Jan 8 201.3 (.6 loss) after New Years - I'll take it0 -
1/1: 144.4
1/8: 142.4
yoga tonighttt 0 -
1/1 - 159 lbs.
1/8 - 156.6 lbs.
Loss - 2.4 lbs.0 -
1/1 - 197 lbs.
1/8 - 194.2 lbs.
Loss - 2.8 lbs0 -
1/1 - 171.5
1/8 - 169.0
Loss - 2.5!
I'm doing 30 DS, and didn't start until 1/5 so I probably could have lost more if I had started on 1/1...but I'll take it! 0 -
1/1- 160 lbs
1/8- 158.6 lbs
Loss- 1.4 lbs
I'm still struggling with wanting to mindlessly eat, especially at night. I stocked up on decaf teas so I'm hoping that that will help a bit with occupying my mind/hands at night. It's also worse when I'm tired so I try to go to bed earlier.
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1/1-152.0 lbs
1/8-149.4 lbs
I lost 2.6 pounds this week!0 -
12-26-14. 262
01-08-15 254.2 (7.8 lbs lost in 2 weeks!)
Easter goal 235
Goal 1700 -
1/1 - 162 lbs
1/8 - 160 lbs
Still working with "what a portion" really is, lol! I am struggling with wanting to snack during the day. However, I am enjoying the energy levels that are up and the the lightness of not feeling to stuffed in my own skin! Congrats to everyone's hard work this week!0 -
1/1 - 187.6
1/8 - 185.6
I lost 2 pounds this week!
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1/1 - 179 lbs
1/8 - 177.6 lbs
Loss: 1.4 lbs
MFP Start: 191 lbs
Easter goal: 159 lbs
Ultimate goal: 150 lbs0 -
1/1 157.4
1/8 155.4
2 lbs down. I don't expect that to continue, but it sure was nice to see! 0 -
1/1 187.6
1/8 183.4
So 4.2 pounds! Not sure if most of that is water or not, but I'll continue what I'm doing and see how it goes next week. At any rate that's a good start to the challenge! Good luck with your weigh-ins everyone!0 -
Start Weight(Jan 1st): 222.3lbs
Current Weight(Jan 8th): 218.4lbs
Down 3.9lbs in one week.
Also started training for a half marathon on Jan 1st, race is March 7th. Out running every day which is probably helping a lot. Contacting a charity to run it for them has kinda forced my arm and made me really commit to it, which is good! The charity is Autism Ireland, I might include the donations link in a future post if nobody minds? I don't expect anything from anyone here but just in case someone feels like they want to donate a little, it's a really great charity.0 -
Start Weight(Jan 1st): 146
Current Weight(Jan 8th): 145
Lost total: 1 lost!!!
Let's bring on week 2 hopefully less of the birthday cake this week. :-)
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Start Weight( Dec 31st): 253.6
Current Weight(Jan 7th): 250.4
Lost total: 3.2 lbs
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1/1: 172
1/8: 169
Total Lost: 3 lbs0 -
1/1: 182.2
1/8: 180.8
Lost this week: 1.4 lbs0 -
Jan. 1 196.2
Jan. 8 192
Total lost 4.2 lbs woot woot0 -
Jan 1st- 202.8
Jan 8th- 200.6
2.2 lb loss and Just started T25 this week and really liking it so far!!0 -
January 1 - 165.5
January 8 - 162.8
2.7 lbs loss. Happy
I know this won't be the normal loss per week, but I'll take it!0
