Setting fitness goals while pregnant

bj1220

Have you set any for yourself? Is it realistic? Obviously losing weight would not be a concern, but what about toning or building muscle, etc? I was just starting to get back in shape, lost 7 pounds and found out I am pregnant. I want to still work at getting in shape, just not sure how to do it while pregnant. For example, I would love to tone up my legs, but not sure if its ok to be doing a lot of squats, etc

rosy003

I continued my strength training throughout most of my pregnancy- I stopped when it became uncomfortable/I got too tired somewhere in the 30-something week range. I did not increase my weights, but I have seen a few women on here who did. I think if you listen to your body, you will be fine. Try to avoid being on your back for long periods of time. I am still using light weights (5-8 lbs) for smaller workouts- lunges, squats, arms, shoulders. I never use the heavy gym stuff though- I like hand weights in my living room.

michelleepotter

I had to give up squats because I'm having a problem with my hips loosening up too much. But I think Rosy is right, that the main thing is to pay attention to your body. Don't push yourself to exhaustion, pay attention if you feel light headed or have unusual pain.

For goals, I'm thinking in terms of "went running or walking every week day," or "minimized junk food." You know, focus on the process rather than the results, since you can't be trying to lose weight.