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Extra calories for BF?

mommy62408
mommy62408 Posts: 2 Member
edited November 9 in Social Groups
is there a way to factor in extra calories burnt from breastfeeding ? Thanks!

Replies

  • intrepie
    intrepie Posts: 24 Member
    Hi! Some women add it in as an exercise (ie breastfeeding, 500 cal). I manually changed my calorie goal to account for nursing. For example, my goal is 2000. So far (since Monday) I have lost weight and my supply is the same...but I'll see if I need to adjust it as I go :)
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