We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Tips!
chinita100164
Posts: 6 Member
Any tips for jawbones!
0
Replies
-
Connect your accounts: http://www.myfitnesspal.com/apps/show/97
Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
No need to log any step-based activity—your UP is tracking it for you. Log food & drink (including water) in MFP. Log non-step exercise (like biking or swimming) either in the UP app or in MFP—never both.
Your UP total burn is your TDEE (total daily energy expenditure). Follow your MFP calorie goal, eating back your UP calorie adjustments.0
This discussion has been closed.