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Pre-start: 1/10/15
danelutza19
Posts: 2,025 Member
It's official, tomorrow marks the day we embark on our 100 day joy ride. Like a roller coaster, there will be fear, there will be thrills, there will be screams and many will try to get off. Trust me, when the ride is over, those who hold on tight and make it to the end, will feel like they can do anything and the world is theirs for the taking!
It doesn't matter if you were good or bad, it doesn't matter how much you lost, or if you lost at all, it matters that you got on board and held on till the end. It's all about establishing healthy habits, making small changes you can easily maintain for the rest of your life.
We continuously learn new things about our selfs on this journey.
Usually, it's common to have a bigger food intake on your exercise days.. you work out, you need more energy, you have more calories to spear.. It makes sense, apparently not for my body. On my exercise days, I develop lack of hunger and barely get close to my goal. The day following my routine, it's a whole different story, all I want is to feed my body. That's how I end up above my calorie limit for the day
not to worry, if you're in a similar situation, that's why we have the weekly tab. Every day matters, but learning to look at the weekly caloric intake will give us a better, more realistic view of our progress.
It's a fabulous day today, go out and make it special!!!!
It doesn't matter if you were good or bad, it doesn't matter how much you lost, or if you lost at all, it matters that you got on board and held on till the end. It's all about establishing healthy habits, making small changes you can easily maintain for the rest of your life.
We continuously learn new things about our selfs on this journey.
Usually, it's common to have a bigger food intake on your exercise days.. you work out, you need more energy, you have more calories to spear.. It makes sense, apparently not for my body. On my exercise days, I develop lack of hunger and barely get close to my goal. The day following my routine, it's a whole different story, all I want is to feed my body. That's how I end up above my calorie limit for the day
not to worry, if you're in a similar situation, that's why we have the weekly tab. Every day matters, but learning to look at the weekly caloric intake will give us a better, more realistic view of our progress.It's a fabulous day today, go out and make it special!!!!
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I want to share the 12 awesome success stories from our first 100 Days Challenge who either achieved or exceeded their 100 Days goal:
NikonPal 162.50%
justcindy59 147.00%
kerbsideat66 137.27%
Just_Special 126.09%
bigroastdinner 125.00%
tanek747 106.67%
Pandathon 106.25%
danelutza19 101.11%
ketowerdefense 100.96%
hortensehildegarde 100.00%
Kenda2427 100.00%
melissasue0317 100.00%
The next 100 days are waiting for your success.0 -
NikonPal is such a superstar!!
Good luck to everyone today. Don't forget to come back tomorrow!
I hit my goals yesterday. Boy are my legs sore today. I did a leg focused strength training workout yesterday.
My goals for today:
1. stay within calories
2. 10,000 steps
3. 2.5 mile run (done!)0 -
Groups are now accessible via App. Posting this using my cell.0
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I just realized that, Bakancedwalker
I always used the Internet browser from my phone... Usually I couldn't close the announcements for the previous day... I will try it in the app now, wish me luck0 -
It's working 0
This discussion has been closed.