Why Women can't eat or exercise like Men

aceronjr

For Women who follow or have considered trying Kiefer's protocols, this is important information that you need to know.

Nutrition Tactics for Optimal Fat Loss in Females

Hmrjmr1

Here is some more interesting info as well that may be helpful

burnthefatblog.com/how-your-own-brain-is-sabotaging-your-fat-loss-goals.php?utm-source=feedly&utm-reader=feedly&utm-medium=rss&utm-campaign=how-your-own-brain-is-sabotaging-your-fat-loss-goals

kris3b

Thanks for sharing. Off to read and watch 'em:)

leopardprintaholic

aceronjr wrote: »

For Women who follow or have considered trying Kiefer's protocols, this is important information that you need to know.

Nutrition Tactics for Optimal Fat Loss in Females

THANK YOU SOOOOO MUCH! This is exactly what I was looking into Love me some keto & have great respect for Kiefer. Will surely watch tonight. ~ DebSue

Hmrjmr1

Here is some more good info from Keifer

https://youtube.com/watch?v=q98pSGtL70Y

leopardprintaholic

Thank you, John! This actually inspired me to do some sprints today