Hello, just starting...
fothers365
Posts: 59 Member
Hi everyone,
I have wanted to start this for a while but was waiting until we could get equipment for our cellar. I posted last week and got some great advice and now squat rack bench and weights have arrived and been built.
I did work out A last night with the empty bar. That was fine but I think the OHPs are going to be a killer when I get to them.
I am in the UK and have 3 kids- 7,5 and 3 years. I work full time night shifts (really long shifts) so it works out at around 3-4 shifts a week. My job is fairly physical. I have a little weight to lose, maybe 14 pounds or so and a few percent fat- I am at 27% now and want to get down to low 20s.
I have spent a lot of time reading this group for the last few months and have gained so much info- thank you all
I have wanted to start this for a while but was waiting until we could get equipment for our cellar. I posted last week and got some great advice and now squat rack bench and weights have arrived and been built.
I did work out A last night with the empty bar. That was fine but I think the OHPs are going to be a killer when I get to them.
I am in the UK and have 3 kids- 7,5 and 3 years. I work full time night shifts (really long shifts) so it works out at around 3-4 shifts a week. My job is fairly physical. I have a little weight to lose, maybe 14 pounds or so and a few percent fat- I am at 27% now and want to get down to low 20s.
I have spent a lot of time reading this group for the last few months and have gained so much info- thank you all
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Replies
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Hi, and welcome!
Definitely stop by the daily check-in thread and let us know how it's going.
And yes, that OHP is a real killer!
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it's nice to hear from you and yes, let us know how workout b goes for sure. you'll have lots of company if you do find ohp to be a struggle.0
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Hi I'm in the UK too and have 2 boys (2 & 8 Months). I started 2 weeks ago so quite new too. I haven't tried OHP with the bar yet..... next week! I've been quite scared as I work out in a public gym alone so I have been building strength with dumbells. I'm excited that from next week I'll be doing all 5 exercises with the bar x0
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Hi! I started about a week and a half ago. OHP is definitely the worst 0
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