Strength Training

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allen_pauley
allen_pauley Posts: 16 Member
in Social Groups
i am 57, 6' 2" 181 lbs I am trying to lose 10 lbs, tone up, gain some muscle and some energy. I lift 4 days a week and cardio 1 to 2 days. I travel a lot for business so working out can be a challenge.

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  • jenglish712
    jenglish712 Posts: 497 Member
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    Hello. This group isn't typically super active but can be good to ask specific questions.

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