New to this group

allen_pauley

i am 57, 6' 2" 181 lbs I am trying to lose 10 lbs, tone up, gain some muscle and some energy. I lift 4 days a week and cardio 1 to 2 days. I travel a lot for business so working out can be a challenge.

jenglish712

Hello. This group isn't typically super active but can be good to ask specific questions.