Excellent Mayo Clinic article (MFP in a nutshell):
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NikonPal
Posts: 1,346 Member
Excellent Mayo Clinic article (MFP in a nutshell):
“Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it's really all about calories….”
You may need to cut / paste.
http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/calories/art-20048065
“Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it's really all about calories….”
You may need to cut / paste.
http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/calories/art-20048065
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I am printing this article. Awesome share.0
