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Structured Exercise Challenge (Round 3)

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  • hessad01
    hessad01 Posts: 12 Member
    1/15: 45 minutes Zumba
    1/16: none
    1/17: 120 minutes skiing
    1/18: 20 minutes swimming
    1/19: 45 minutes Zumba class

    230/165
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
    Jan 16th - 64 - walking
    jan. 19th - 64 walking/jogging

    168/165
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :)
    Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min
    Jan 19 - cooking day, so I will just go for a 30 minute walk
    Jan 20 - 50 min Leslie 3 mile + 15 each jj, squats and wall-push ups + 60 min walk :smiley:
    Jan 21 -

    300/165
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Wow ... I so missed this challenge ..got busy getting ready to go away for the weekend, came home, got busy at work and didn't check for the challenge... so I had just kept doing the week 2 challenge... I wouldn't want to have to start squats all over again. Lol.

    I am pretty sure I got my exercise though... we were at the West Edmonton Mall waterpark... I got the slides with the grandkids -- so stair climbing with 23 pound weights ha ha ...

    So I will just have to add the lunges and pay more attention now that I can finally see the groups on my smartphone.

    Looks like everyone is doing really well, good motivation !!
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 18 - 193 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 19 - 138 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    shadow2soul wrote: »
    Jan 15
    • X-TrainFit @ Home - Chest & Back (40 Mins)
    • Rockin' Body - Mark, Move, & Groove (16 Mins 44 Secs)
    • Rockin' Body - Party Express (27 Mins 41 Secs)
    Jan 16
    • Rest
    Jan 17
    • X-TrainFit @ Home - Legs (37 Mins 54 Secs)
    • Rockin' Body - Booty Time (30 Mins 35 Secs)
    Jan 18
    • Rockin' Body - Shaun T's Dance Party (45 Mins)
    • Rockin' Body - Hard Core Abs (13 Mins)
    Jan 19
    • Rockin' Body - Disco Groove (37 Mins 8 Secs)
    • Rockin' Body - Party Express (27 Mins 15 Secs)

    Goals:
    • 245/165 Mins
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
    Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
    Jan 17 - 35 min fitness biking, 10 jj, 10 pushups, 10 squats, 5 lunges
    Jan 18 - 140 min orientieering (new record in getting lost...)
    Jan 19 - well deserved rest day
    Jan 20 - 31 min running, 20 jj, 10 pushups, 10 squats, 10 lunges

    336 min
  • JenNicole11
    JenNicole11 Posts: 1,834 Member
    edited January 2015
    1/15 - 47 minutes
    1/16 - 54 minutes
    1/17 - 46 minutes
    1/18 - 50 minutes
    1/19 - 49 minutes

    Total: 246 minutes
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
    Jan 16th - 64 - walking
    jan. 19th - 64 walking/jogging
    Jan 20th - 77 walking jogging

    245/165
  • tanashai
    tanashai Posts: 207 Member
    Jan. 15- 90 minutes walking (sheesh; all over town!)
    Jan. 16-120 minutes dancing
    Jan. 17-40 minutes cleaning
    Jan. 18-40 minutes walking
    Jan. 19-0
    Jan. 20-0

    290/165 Mins. <--- this by the way, is not normal. I went out dancing and my girlfriend is a 'dance until you drop/fitbit shows you moved 10,000 steps' type, lol
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 18 - 193 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 19 - 138 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 20 - 132 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • melznewleaf
    melznewleaf Posts: 4 Member

    Jan 15 - 0
    Jan 16 - 30 min walking
    Jan17 - 25 min walking
    Jan18 - 45min jog/walk + calisthenics
    Jan19 - 20min walking
    Jan 20 - 45min jog/walk + calisthenics

    Wow! 165/165

  • Arbelina
    Arbelina Posts: 102 Member
    Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
    Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
    Jan 17 - 35 min fitness biking, 10 jj, 10 pushups, 10 squats, 5 lunges
    Jan 18 - 140 min orientieering (new record in getting lost...)
    Jan 19 - well deserved rest day
    Jan 20 - 31 min running, 20 jj, 10 pushups, 10 squats, 10 lunges
    Jan 21 - 30 min running, 10 jj, 10 pushups, 10 squats, 5 lunges

    366 min, ready for round 4 :)
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :)
    Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min
    Jan 19 - cooking day, so I will just go for a 30 minute walk
    Jan 20 - 50 min Leslie 3 mile + 15 each jj, squats and wall-push ups + 60 min walk :smiley:
    Jan 21 - 40 min walk

    340/165
  • Ratches
    Ratches Posts: 52 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 2 walks and some strength training- 20+45+30
    Jan 18 -0
    Jan 19 -0
    Jan 20 -0
    Jan 21 -20 minutes Jillian Michael's kettle bellworkout
  • evolution328
    evolution328 Posts: 83 Member
    1/15 - 30 minutes elliptical
    1/16 - 45 minutes elliptical
    1/17- 0
    1/18- 30 minutes elliptical
    1/19 - 0
    1/20- 40 minutes elliptical
    1/21- 30 minutes elliptical

    175/165

    Didn't do the bonus stuff but I did some strength training three days this week, not bad
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited January 2015
    shadow2soul wrote: »
    Jan 15
    • X-TrainFit @ Home - Chest & Back (40 Mins)
    • Rockin' Body - Mark, Move, & Groove (16 Mins 44 Secs)
    • Rockin' Body - Party Express (27 Mins 41 Secs)
    Jan 16
    • Rest
    Jan 17
    • X-TrainFit @ Home - Legs (37 Mins 54 Secs)
    • Rockin' Body - Booty Time (30 Mins 35 Secs)
    Jan 18
    • Rockin' Body - Shaun T's Dance Party (45 Mins)
    • Rockin' Body - Hard Core Abs (13 Mins)
    Jan 19
    • Rockin' Body - Disco Groove (37 Mins 8 Secs)
    • Rockin' Body - Party Express (27 Mins 15 Secs)
    Jan 20
    • Leslie Sansone: Walk It Off in 30 Days - Burn30 (31 Mins)
    Jan 21
    • Rockin' Body - Hard Core Abs (12 Mins 7 Secs)
    • Rockin' Body - Party Express (27 Mins 4 Secs)
    • Leslie Sansone: Walk It Off in 30 Days - Firm30 (31 Mins)

    Goals:
    • 346/165 Mins
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
    Jan 16th - 64 - walking
    jan. 19th - 64 walking/jogging
    Jan 20th - 77 walking jogging
    Jan. 21 - 33 minutes walking

    278/165
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 18 - 193 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 19 - 138 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 20 - 132 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 21 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
    16/1 - 2.2 mile walk (40min), 60 min BJJ class + bonus round stuff
    17/1 - bonus round stuff. Takes me about 5 minutes a day, so "adding on" the whole lot at 35 mins today, since it's my 'rest' day
    18/1 - 0.8 mile walk (15min), bonus round
    19/1 - 2.2 mile walk (40min), 60min bjj, bonus round

    20/1 - 5 mile walk (90 min), bonus round
    21/1 - 2.2 mile walk (40 min), 60min bjj, bonus round

    Total: 540
    Over goal: 375


    Well done, everyone! Round 4 is up :)
  • JenNicole11
    JenNicole11 Posts: 1,834 Member
    1/15 - 47 minutes
    1/16 - 54 minutes
    1/17 - 46 minutes
    1/18 - 50 minutes
    1/19 - 49 minutes
    1/20 - 47 minutes
    1/21 - 54 minutes
    1/22 - 48 minutes

    Total: 395 minutes
  • hessad01
    hessad01 Posts: 12 Member
    1/15: 45 minutes Zumba
    1/16: none
    1/17: 120 minutes skiing
    1/18: 20 minutes swimming
    1/19: 45 minutes Zumba class
    1/20: none
    1/21: 45 minute Zumba class

    275/165
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