Newbie

beebabe2001

hey, new to this group only just signed up. I didn't even realise there was a group for crossfit. Anyway been doing it for about a year and a half now not trained in a month easing back into it but I've lost a lot of strength and totally gutted about that

emma7437

18 months training and one month not training, your strength will be back in no time. Welcome!

beebabe2001

I hope so. Competing in the open again this year, just want to do better than last year.

Curlychip

Hello

ascrit

welcome!

beebabe2001

Thanks everyone

kelly_e_montana

I maintain on 2800. I'm at around 2300 right now and am losing about a pound a week. I eat lower carb (about 100-125 grams net) on rest days.