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B-12 Supplements

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igymom
igymom Posts: 6 Member
in Social Groups
I would love to know what kind of B-12 supplements you all are using. I've tried the little pill that goes under your tongue & I've done injections.

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  • Laurend224
    Laurend224 Posts: 1,748 Member
    edited January 2015
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    I've done both as well. Right now I'm taking the sublingual tabs plus I supplement with spirulina and nooch. (nutritional yeast)

    And, I think my chewable vitamin has some b12 in there.
  • VeggieGal777
    VeggieGal777 Posts: 51 Member
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    BetterYou B12 Boost Oral Spray
  • lalajka
    lalajka Posts: 368 Member
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    Yep, I use the BetterYou B12 spray, too. Only I don't take 4 sprays a day as recomended, just 1 or 2 - lasts longer :)

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