Fitness Group for Nigerians

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Found this link on Facebook about loosing weight with Nigerian foods

Replies

  • Busyonkwe
    Busyonkwe Posts: 6 Member
    Thanks Shaddy76 for the link. I just checked it out and found the information useful.
  • veryhotmails
    veryhotmails Posts: 171 Member
    Hi, newbie here, is the group still functioning
  • omanwaije
    omanwaije Posts: 19 Member
    veryhotmails wrote: »
    Hi, newbie here, is the group still functioning

    Hey o😁 How things de go?
    I was searching for a challenge forum by a Nigerian and this was the result. Sadly it's not active anymore. I need a challenge to be on top of my food game😭 Been working out for 95mins every day this August..hard!... and also eating hard💔 the result; lose, gain I've just been bouncing back and forth. So I stopped weighing since 14th. I have no way to measure my food except by eyeballing it but I dont have a referral point as to what constitutes a cup of anything😔 weighing in this morning just killed my vibe to workout today..still holding out on it sha.. might still do it.. maybe. September has to be better. I want a noticeable reduction in size by December.. like "economy hard" reduction. I dont even eat junk anymore.. the cravings are non existent but you see rice ehh😫 I only take at most 2 slices of white bread since I discovered that Nibbles bread has like 108cals per slice. I now use that info for any bread no matter the brand. Note before I was using 70cals per slice, what a costly mistake. Indomie was just 1 superpack (120g) once this month. I dunno where I can get the standard measuring cups? A food scale would have been better but after checking all over the only ones available are those large ones meat sellers use. I'm tired of this weight, can I just move to the lower 80s🥺
  • omanwaije
    omanwaije Posts: 19 Member
    Update: ended up doing 35mins tae bo today. Will set challenges for myself this September and will not use my fitness band. I think I might be becoming a bit obsessed with calories burnt, so I wont use it throughout next month. I will instead use this months stats as a baseline. Definitely going to be in the 70s before the end of the year. Hopefully.
This discussion has been closed.

Categories