3 Accountability Questions: Week of Jan. 18 - 24
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January 24th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes0 -
Yes
Yes(even hardly are back my exercise calories)
Yes, morning workout 35 minutes and a very brisk walk this morning 45 minutes.0 -
Jan 25
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? no, rest day.0 -
January 24:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes, quick 30 minute interval workout then an evening walk down to the bay to watch fireworks.
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Jan 23
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
Jan 24
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes
Jan 25
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No
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