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Pregnancy and Fitness
Nayners21
Posts: 76 Member
I'm not sure if this group is very active or not but thought I would give it a try. I have lost 50 lbs after baby #1 (50lbs after losing baby weight weight.) I am terrified of gaining weight again. I know it is for my baby, but the emotional aspect of seeing that number go up scares me. My question is, as far as weight lifting, what can I and can I NOT do? The internet has so much conflicting info. I want to continue to lift and stay strong through my pregnancy, but I also want to be safe. Thanks.
P.S. Also, does anyone know other groups on MFP for pregnancy and fitness? Thanks!
P.S. Also, does anyone know other groups on MFP for pregnancy and fitness? Thanks!
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Hi! I am in the same situation as you-- second pregnancy, but do not want to gain as much weight the second time. From what I have read (disclaimer, I am not a doctor), you can maintain your fitness levels during pregnancy, but don't try to improve them. For example, if you benchpress X lbs for Y reps, or you run Z miles/day, you can continue to do so during your pregnancy. I have heard that you don't want to begin a new exercise routine during pregnancy (unless it is low stress, like walking, swimming, prenatal yoga).0
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Oh, and I found the following groups on MFP that may or may not be more active:
Pregnant and staying healthy
Fit, Fabulous, & Pregnant!0
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