We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Natural heartburn remedy: fermented foods!
TheLaser
Posts: 338 Member
I am so excited about this new revelation that I thought I'd share: fermented foods can naturally alleviate heartburn! No one told me about this with my last pregnancy, and even though I researched high and low, I never stumbled across this information. This time around, I pigged out on homemade fermented sauerkraut (not my own), and I had no more heartburn afterwards! Then I looked into what people were saying about fermented foods and heartburn.
The problem is that real fermented foods can sometimes be difficult to find: things like pickles or sauerkraut from the supermarket are not really fermented. I've been told that kimchi and miso are reliable sources of fermentation that you can buy at many supermarkets.
If you are really suffering from heartburn, maybe this can help you, too! Has anyone else tried it?
The problem is that real fermented foods can sometimes be difficult to find: things like pickles or sauerkraut from the supermarket are not really fermented. I've been told that kimchi and miso are reliable sources of fermentation that you can buy at many supermarkets.
If you are really suffering from heartburn, maybe this can help you, too! Has anyone else tried it?
0
Replies
-
I have had so much heartburn misery, I am willing to try anything! Not a fan of sauerkraut, but I may tough it out to see if it helps. I'm definitely going to have to research and talk with my doc!0
-
I think I may buy stock in Rolaids. I get heartburn from absolutely everything - even water!0
-
Ha ha ha, but that does sound terrible! I know some remedies work for some women some of the time, but not everything will work for everyone.0
This discussion has been closed.