Losing together

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"Researchers at the University of Pennsylvania recruited 166 people to participate in a weight-loss program either alone or with three friends or family members. Among those who embarked on the program with friends, 95 percent completed the program compared to only 76 percent of those who dieted solo. After 10 months, 66 percent of the group dieters had maintained their weight loss compared to only 24 percent of those who were on their own."

Read more: http://www.rd.com/health/diet-weight-loss/the-best-way-to-lose-weight/#ixzz3PThSwKjR