How To Use The Checkoff Sheet
dmdegrassi
Posts: 151
Yes, I am anal... so I will explain what to do...
You print it out...here's the link again: https://docs.google.com/file/d/0B_Al5siayLK-OTlfWmt5LWs4dzQ/edit?pli=1
Print your name, cabin group name, your start weight and this week's challenge dates on the lines near the top.
Where the blanks are under Weekly Challenges, list the weekly challenges for this week.
Under the days where you complete Morning Movement, put a 1 or a check.
Under the days where you complete Evening Cooldown put a 1 or a check.
Under the days where you either earn 300 calories in exercise OR are under your calorie allotment for the day, put a 1 or a check.
When you complete one of the weekly challenges, put a 1 or a check in the box by the day you completed it. (I highly recommend you complete only one activity a day, but I understand that you may want to or need to complete a few on the same day. You may combine activities, but as of right now they would only count as one. We may want to put this up for discussion as to whether they should count for more than one if you combine.)
At the end of the week, write in your end weight. Tally up all your checks or 1's; if you've lost weight add 2; if your weight has stayed the same add 1. Write your Total for the entire week, including all challenges and weigh-in on the bottom for now, as I see we forgot to put a line for it. lol
At the end of the week report your new weight and totals to your counselor. If you want to fill in the form and send it somehow, that's cool too. But the total points and weight are really the only things your counselor truly needs. Share your weekly challenge ideas under the discussion for this week's challenge, either as you complete them or at the end of the week.
Feel free to email me anytime you have a question! You're all worth it!
Camp Director Donna
You print it out...here's the link again: https://docs.google.com/file/d/0B_Al5siayLK-OTlfWmt5LWs4dzQ/edit?pli=1
Print your name, cabin group name, your start weight and this week's challenge dates on the lines near the top.
Where the blanks are under Weekly Challenges, list the weekly challenges for this week.
Under the days where you complete Morning Movement, put a 1 or a check.
Under the days where you complete Evening Cooldown put a 1 or a check.
Under the days where you either earn 300 calories in exercise OR are under your calorie allotment for the day, put a 1 or a check.
When you complete one of the weekly challenges, put a 1 or a check in the box by the day you completed it. (I highly recommend you complete only one activity a day, but I understand that you may want to or need to complete a few on the same day. You may combine activities, but as of right now they would only count as one. We may want to put this up for discussion as to whether they should count for more than one if you combine.)
At the end of the week, write in your end weight. Tally up all your checks or 1's; if you've lost weight add 2; if your weight has stayed the same add 1. Write your Total for the entire week, including all challenges and weigh-in on the bottom for now, as I see we forgot to put a line for it. lol
At the end of the week report your new weight and totals to your counselor. If you want to fill in the form and send it somehow, that's cool too. But the total points and weight are really the only things your counselor truly needs. Share your weekly challenge ideas under the discussion for this week's challenge, either as you complete them or at the end of the week.
Feel free to email me anytime you have a question! You're all worth it!
Camp Director Donna
0
This discussion has been closed.