Essex UK Fat Fighters

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th3brad
th3brad Posts: 60 Member
in Social Groups
Any advice?

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  • kirstycecilia
    kirstycecilia Posts: 30 Member
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    Plan your evening meals- I log them at the beginning of the day with my breakfast so I know how many I have left for snacks and lunch. Then if I complete workouts I can allow myself a little extra!
  • MouseOrgan
    MouseOrgan Posts: 15 Member
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    Snap Kirsty, I do the same. I also batch cook a lot and freeze. Work the recipes out on here so I can portion them up correctly and I know exactly what I'm getting.
  • th3brad
    th3brad Posts: 60 Member
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    Do you plan for a fat / fun day?
    My nurse told me to have a day, where I eat more calories, so that it kicks my body back into a weight losing rhythm!
    Does it work?
  • MouseOrgan
    MouseOrgan Posts: 15 Member
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    That's a version of the 5:2 I suppose, so there maybe something in it!!
  • MouseOrgan
    MouseOrgan Posts: 15 Member
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    My big eat day is usually Saturday as Saturday night is burger night >:)
  • th3brad
    th3brad Posts: 60 Member
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    I am planning on the last day of every month
  • SJunczyk
    SJunczyk Posts: 430 Member
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    I've never thought about a cheat day, but I keep hearing sooo much about them.

    I would say that staying focused for yourself is a good tip and to not beat yourself up IF/when you've had to dive for that biscuit or chocolate bar. Oh and most definitely KEEP SMILING!!! :)

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