Confused on syncing, calorie burn, etc.
fillingame
Posts: 36 Member
Ok... I need some help.. I just got the Charge HR and have sync'd everything... and tried to read as much as I can, so if this has been answered, I apologize...
On my FITBIT I clicked and had it time my "exercise" and when finished it says I worked out for 58:20, and burned 826 calories... but, on MFP it is saying 53 calories for exercise adjustment... any help? I don't see where it "logged" or "synced" my exercise on MFP, no extra calories to eat, etc... am I missing something? I am new to MFP and brand new, to fitbit.
Thanks in advance for any insights!
On my FITBIT I clicked and had it time my "exercise" and when finished it says I worked out for 58:20, and burned 826 calories... but, on MFP it is saying 53 calories for exercise adjustment... any help? I don't see where it "logged" or "synced" my exercise on MFP, no extra calories to eat, etc... am I missing something? I am new to MFP and brand new, to fitbit.
Thanks in advance for any insights!
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Replies
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Calorie adjustment is NOT just exercise.
Merely the difference in daily burn between Fitbit and what MFP thought you'd burn without exercise.
So it means despite the good workout calorie burn - you moved around even less all day and lost burned calories there.
And workouts are NOT synced over to MFP, merely that daily burn, and the stat of your steps taken.
For more details read any of the numerous threads starting daily on this matter - but look back a day or two at completed ones, or use the search function to find them.
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