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Weekly Baby Steps - Week Starting 26 Jan 2014
aaliceinw
Posts: 747 Member
Let's support each other with our baby step goals.
Here are mine for this week!
Since I have not yet learned some of last week's goals, I am repeating a couple of them:
Come join us and post your weekly baby steps below!
Here are mine for this week!
Since I have not yet learned some of last week's goals, I am repeating a couple of them:
- Eat three balanced meals per day
- Eat to my minimum calorie goals before exercise
- See dietician/doc about sodium related issues
- Exercise 5 hours minimum, including walking, at least one swim and another Park Run depending on doc/dieticians recommendations
Come join us and post your weekly baby steps below!
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Replies
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Finally figured out where my group invites were
My goal this week is to stop the evening binging. I will plan a healthy snack and eat only that. 0
This discussion has been closed.