Weekly Baby Steps

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Weekly Baby Steps - Week Starting 26 Jan 2014

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aaliceinw
aaliceinw Posts: 747 Member
in Social Groups
Let's support each other with our baby step goals.

Here are mine for this week!
Since I have not yet learned some of last week's goals, I am repeating a couple of them:
  1. Eat three balanced meals per day
  2. Eat to my minimum calorie goals before exercise
  3. See dietician/doc about sodium related issues
  4. Exercise 5 hours minimum, including walking, at least one swim and another Park Run depending on doc/dieticians recommendations

Come join us and post your weekly baby steps below!

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  • NEKrebel
    NEKrebel Posts: 35 Member
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    Finally figured out where my group invites were :) My goal this week is to stop the evening binging. I will plan a healthy snack and eat only that.

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