The most delicious thing I ever had
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AliceNov2011
Posts: 471 Member
OMGOSH! I have just made myself the most WONDERFUL thing that I think I will never again be able to live without. It tastes like the perfect chocolate shake, with a hint of banana, but no dairy and no added sugar. This recipe makes 2 full 8 oz. glasses, so you could share, but why?
BLEND these things until creamy:
1 cup organic unsweetened almond milk (I use Simple Truth from Kroger)
1 scoop Chocolate Body Fortress Super Advanced Whey Isolate (also from Kroger)
2-3” of banana
1 cup ice
Nutrition for the whole batch:
Calories = 223
Net carbs = 14g (all but 2g from the banana)
Fat = 4g
Protein = 32g
Fiber = 4g
Sugar = 9g
Potassium = 601mg
Calcium = 46%
BLEND these things until creamy:
1 cup organic unsweetened almond milk (I use Simple Truth from Kroger)
1 scoop Chocolate Body Fortress Super Advanced Whey Isolate (also from Kroger)
2-3” of banana
1 cup ice
Nutrition for the whole batch:
Calories = 223
Net carbs = 14g (all but 2g from the banana)
Fat = 4g
Protein = 32g
Fiber = 4g
Sugar = 9g
Potassium = 601mg
Calcium = 46%
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