squat stance

Options
Jennloella
Jennloella Posts: 2,287 Member
just came across this....... I always do what feels right, not how my trainer would *like* me to do it, this might explain why
http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/

Replies

  • TravelsWithHuckleberry
    Options
    I've read that article before and it makes so much sense. Thanks for posting. Good reminder to continue working on form but not over think it.