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Day 18: 1/28/15
SingRunTing
Posts: 2,604 Member
Happy Hump Day!!
So we ended up with a total of 34.5" of snow. Spent a good amount of time shoveling yesterday (with a giant thanks to my landlord for snowblowing most of it). I hit my goals and had extra workout time due to all the snow removal!
Goals for today:
1. stay within calories
2. 10,000 steps
3. Rest day!
So we ended up with a total of 34.5" of snow. Spent a good amount of time shoveling yesterday (with a giant thanks to my landlord for snowblowing most of it). I hit my goals and had extra workout time due to all the snow removal!
Goals for today:
1. stay within calories
2. 10,000 steps
3. Rest day!
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Replies
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Shovelling is a great added workout. Way to go SingRunTing! Hit my goals yesterday. Today have already completed a 20 min interval program on treadmill, tonight will be strength training. Stay within calories and work on the water.0
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Good morning everyone!
Yesterday was perfect! Fresh air, nature beauty...
Great for body and mind
We ended the day with family stretching time and some great sleep.
Today is a rest day so lots of protein and water are in order.
Have a fabulous day!
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Hi All - Happy Wednesday.
I hit my goals yesterday and am on my way to hitting today's as well (10K steps by 1pm!). I'm a little frustrated because I feel like the scale isn't moving. Trying not to lose motivation - I know I'm getting healthy in other ways.
Goals:
1. 10K steps (DONE)
2. 100 oz water
3. Stay within calories
4. XTFMax workout (DONE)0 -
Danelutza19...what a beautiful looking day!0
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Did well yesterday-hit all my goals! Todays goals are/were to finish up my to-do list except two of the places were closed so they roll over to tomorrow. Grrrr. I've already gotten a good workout in so all that's left to do today is log everything and stay under.
@SingRunTing -I can't fathom that much snow and I'm so glad I live in Florida and can whine when it's in the 50's!0 -
Thought is post RE: Calorie Counting 101 might be of interest:
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p10 -
Better late then never Feeling really under the weather right now but managed to get my workout in, stayed under and keep going.
Got a Fitbit for my birthday, it rocks
Now I am wrapped in my blanket and I slack around on the sofa.
Good night everyone!
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Everyone good going.0
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danelutza19, thanks for sharing the awesome pic.0
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Thank you NikonPal and Balancedwalker!
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This discussion has been closed.