Wednesday, January 28th goals

DaivaSimone

I didn't reach my goals yesterday. I went over my calories by a tad, went over my low sodium goals, and didn't exercise. It's not that bad, but overall, it was so-so.

1) Follow the plan, stay under calories (I have to make up for yesterday) and watch sodium
2) Workout: done. I made Workout B from Stronflifts 5 x 5 this morning.
3) Watch hydration.

goingforahundred

My goals for today are:

• Drink at least 12 cups of water
• Exercise for 30 minutes
• Refrain from foraging for food after bedtime!
• Be positive

lemurcat12

I was still feeling like I was getting a cold yesterday, so I decided I needed an off-day (it had been over a week since my last full off-day and I like to have one a week anyway), so did not do the workout part of my schedule. I did work on putting together a new training schedule, since I can tell winter is zapping my motivation and I need to get excited about what I'm doing again. Ate pretty well, though.

Today's goals:

1) Pack up lunches for the rest of the week (I decided in advance I could buy lunch today).
2) Make evening workout plan/information session on swimming class I might take
3) Focus more on water (vs. coffee) and log accurately/stick within calories

Also, I got a decent night's sleep for the second evening in a row and feel great, so will try to continue this.

SilverStormi

Had a snow day yesterday which was nice. That blizzard that hit NY that seemed to fizzle out and not be as bad as predicted was the case for most of NY but not here. Eastern Long Island got exactly what was predicted. We got about 2+ feet although its a little hard to tell exactly due to all the snow drifts. Since I didnt get to go last night heading to the resuce tonight and tomorrow.

Goals:
1. get in my normal walks with my loves (or at least try and get Rosco for as long as possible..that pup hates the cold)
2. stick with my preplanned meals
3. get to bed early (I only got a little over 4hrs last night)

jrortega1912

Dinner last night was a bake potato and small chili from Wendy's. I felt very satisfied until I woke up around 2ish, HUNGRY! You know the message after logging in food and exercise, you will weight this much in 5 weeks. Well, I keep reminding myself of that number. So I lost a nights sleep, went over calories today by 1200 but did get a little exercise walking to the rail station from work.

Goals for tomorrow:
1. Continue to walk to the rail
2. Make water zumba class
3. Save more calories for dinner or a health bedtime snack