Stronglifts 5x5 for Women

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nassaugyal
nassaugyal Posts: 32 Member
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So, because I'm obsessed, I've been binging on youtube videos of lifting. There are a ton of youtube personalities that focus on weight training but very few of them are women.

There is ChelseaLifts who's pretty good but all the others seem to be focused on cardio or just being thin, rather than strong.

Does anyone have any recommendations?

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  • xcalygrl
    xcalygrl Posts: 1,897 Member
    edited January 2015
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    I don't know for sure that she has a youtube, but Dana Lynn Bailey is a super strong and ripped chick. ETA: I spelled her name wrong. It's Dana Linn Bailey. And I googled it, she does have a youtube channel: https://www.youtube.com/user/DanaLinnBailey

    I know a bunch of instagram personalities though because that is the media I use (instead of Youtube).
  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
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    I don't watch youtube much so haven't seen many female ones. I do watch BroScienceLife on occasion cause he's funny.
  • Fittreelol
    Fittreelol Posts: 2,535 Member
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    Yeah I was going to say you can practically trip over lady lifters on IG

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