Structured Exercise Challenge (Round 5)
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1/29-15 minutes walking + bonus roundish
1/30-Bonus round + 20 minute walk + 40 minutes circuit training/calisthenics
1/31-I walked/ran/did a little circuit training-60 minutes total
2/1-Calisthenics/Wii Fit/Gardening/Running-80 minutes
2/2-Bonus round + I'm going to run later
Total:215/190 (not counting today)0 -
Jan 29: 31 min fitness biking, bonus stuff
Jan 30: 33 min running, bonus
Jan 31: 104 min orienteering + bonus stuff (actually, was almost worried to finish too quickly, after all its minutes that count here, but yeah, two points before finish I ran strait into the opposite direction....)
Feb 1: 35 min running + bonus stuff (first of my Endomondo workouts that is a bit longer - I found it really tough, but turned out I was just "fast" and now I have six new personal bests (including 5 km...
))
Feb 2: 50 min fitness biking, bonus
253/190
5/5 Yeah!0 -
Jan. 29-50 minutes walking
Jan. 30-40 minutes walking and shoveling
Jan. 31-40 minutes walking
Feb. 1-0 (well, 15 minutes of bowling, but I don't think that should count, lol)
130/1900 -
Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight)
Jan 30 - rest
Jan 31 - 55 min aerobic exercise + bonus stuff but - lunges + 30 min walk
Feb 1 - 45 min walk in am + 60 min walk pm
Feb 2 - rest
Feb 3 - 50 min aerobic exercise + bonus
290/190
4/50 -
lexbubbles wrote: »29/01 - 100min walk (5.5miles), bonus round stuff: squats w/2x10lb dumbbells, JJs w/2x5lb dumbbells, push-ups - 5 knee incline/5 full, 10 lunges w/2x10lb dumbbells, 5 oblique crunches each side.
30/1 - 40min walk (2.2 miles), 60min BJJ class, bonus stuff
31/1 - 40min walk (2.2 miles), 30min kettlebell workout, bonus
1/2 - 40min walk (2.2 miles), bonus
2/2 - 40min walk (2.2 miles), 60min BJJ class, bonus
3/2 - 90min walk (5 miles), bonus
Total: 500 (!)
Over goal: 305
Days: 6/5
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Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight)
Jan 30 - rest
Jan 31 - 55 min aerobic exercise + bonus stuff but - lunges + 30 min walk
Feb 1 - 45 min walk in am + 60 min walk pm
Feb 2 - rest
Feb 3 - 50 min aerobic exercise + bonus
Feb 4 - 40 min walk
330/190
5/5
It might be it for round 5 as I have 3 night shifts coming up. Not coping too well with those, so I mostly just wake up and do nothing just wait for the next shift. After my last night which I finish on Saturday, I usually wake up and go for a walk.
See you in the next round0 -
Jan 29: 31 min fitness biking, bonus stuff
Jan 30: 33 min running, bonus
Jan 31: 104 min orienteering + bonus stuff (actually, was almost worried to finish too quickly, after all its minutes that count here, but yeah, two points before finish I ran strait into the opposite direction....)
Feb 1: 35 min running + bonus stuff (first of my Endomondo workouts that is a bit longer - I found it really tough, but turned out I was just "fast" and now I have six new personal bests (including 5 km... ))
Feb 2: 50 min fitness biking, bonus
Feb 3: rest day, but bonus stuff done...
253/190
5/5 Yeah!0 -
1/29 - 81 minutes elliptical/walking/jogging + bonus (no weights)
1/30 - 105 minutes elliptical/walking/jogging + bonus (no weights)
1/31 - 152 minutes elliptical/walking/jogging + bonus (no weights)
2/01 - 157 minutes elliptical/walking/jogging + bonus (no weights)
2/02 - 108 minutes elliptical/walking/jogging + bonus (no weights)
2/03 - 80 minutes elliptical/walking/jogging + bonus (no weights)0 -
Jan 29: 31 min fitness biking, bonus stuff
Jan 30: 33 min running, bonus
Jan 31: 104 min orienteering + bonus stuff (actually, was almost worried to finish too quickly, after all its minutes that count here, but yeah, two points before finish I ran strait into the opposite direction....)
Feb 1: 35 min running + bonus stuff (first of my Endomondo workouts that is a bit longer - I found it really tough, but turned out I was just "fast" and now I have six new personal bests (including 5 km... ))
Feb 2: 50 min fitness biking, bonus
Feb 3: rest day, but bonus stuff done...
Feb 4: 53 min running, bonus stuff (lol, was till 2 km away from my car when my Endomondo training plan workout ended, so just had to keep going..)
306/190
6/5 Yeah!0 -
lexbubbles wrote: »29/01 - 100min walk (5.5miles), bonus round stuff: squats w/2x10lb dumbbells, JJs w/2x5lb dumbbells, push-ups - 5 knee incline/5 full, 10 lunges w/2x10lb dumbbells, 5 oblique crunches each side.
30/1 - 40min walk (2.2 miles), 60min BJJ class, bonus stuff
31/1 - 40min walk (2.2 miles), 30min kettlebell workout, bonus
1/2 - 40min walk (2.2 miles), bonus
2/2 - 40min walk (2.2 miles), 60min BJJ class, bonus
3/2 - 90min walk (5 miles), bonus
I'm going to London tonight (will put up round 6 in a bit) so was planning to do my Saturday kettlebells session after BJJ today but I am in SO MUCH PAIN with my RA today so I'm having to bail, which means all I get today is some walking. So mad about it.
4/2 - 50min walk (3 miles), no bonus stuff today for reasons above. Falling at the last hurdle, man.
Total: 550
Over goal: 355
Days: 7/5
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How is everyone getting on with the bonus stuff, by the way? Can you feel yourself getting stronger / it getting easier?
If it starts getting too easy then do a harder variation (where applicable eg push-ups, crunches) or add weight (eg squats, jjs) to keep challenging yourself!0 -
1/29 - 81 minutes elliptical/walking/jogging + bonus (no weights)
1/30 - 105 minutes elliptical/walking/jogging + bonus (no weights)
1/31 - 152 minutes elliptical/walking/jogging + bonus (no weights)
2/01 - 157 minutes elliptical/walking/jogging + bonus (no weights)
2/02 - 108 minutes elliptical/walking/jogging + bonus (no weights)
2/03 - 80 minutes elliptical/walking/jogging + bonus (no weights)
2/04 - 105 minutes elliptical/walking/jogging + bonus (no weights)0
