Day 19: 1/29/15

SingRunTing

Almost to the second milestone! If you haven't updated your weight since the first milestone day, you should update it sometime today or tomorrow.

I hit my goals yesterday. I just have a feeling today is going to be tough for me. I don't know why, but I'm feeling the munchies already.

Goals for today:
1. stay within calories (control the munchies!!)
2. 10,000 steps
3. 2 mile run & strength

Kenda2427

Hit my goals yesterday. Goals for today:
Stay within calories
130 crunches - done
HIIT DVD - done
Fit, Fab & 40+ class this evening

libbeth_6212

I didn't hit my goals yesterday - I ate a totally unhealthy dinner because I hadn't planned. But I did my 10K steps (finished the day at 13K+) and my workout in the morning yesterday so trying to stay focused on what I did well.

Today's goals:
1. 10K steps (6K done by 9am)
2. XTFMax workout (DONE!)
3. Stay within calories and log it all (the good, bad and ugly)
4. WATER!

danelutza19

Good morning everyone!
Yesterday was a very peculiar rest day. I was within a decent range of calories, drank plenty of water but felt quite weak. And when I feel weak, there is only one antidote: strenght training
Today I want to put my best effort into a full body routine and just get that awesome feeling of power pumping through my veins.
Do what you have to do to make this day fabulous!!!!

krp97

I have been sick all week so I haven't made or met any goals. Today I want to:
1. Log everything
2. Stay within calories
3. Drink water
4. Feel better

I'm not planning on working out again until this weekend because I am already so run down. Good luck everyone!

lemurcat12

Ooh, thanks for the reminder, although unless I have a breakthrough tomorrow mine has been stalled since last time I updated anyway, sigh.

I've been pretty happy with this week, my biggest thing is finally getting back on track with sleep. I ended up working out less than planned, but I think it was a needed and good tradeoff.

Today's goals, though, are to get in some good cardio (interval running, spinning, or a little of both). Also to log everything, stay within my calories, plan/pack my lunch for tomorrow, and keep going with the good sleep habits.

nicolejo143

I was annoyed with why my weight went up this week. Then today it dropped -1lb from the last milestone, yes! Beware of water weight and its lies!

cardbucfan

So I think I've hit all my goals for the day so far lol!

Got a good workout, have logged the food I've eaten today and will do some pre-logging for tonight's party and am upping my water intake quite a bit so I feel good tomorrow!

rebetha82

I am sick too. Workouts are on pause!

Have a nice weekend

I am going to rest now.