Stronglifts 5x5 for Women

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Favorite strength training books?

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AbsoluteTara79
AbsoluteTara79 Posts: 266 Member
edited November 2024 in Social Groups
I have some work travel coming up and I'm going to need to do some hotel work outs. I was thinking of picking up You Are Your Own Gym or Convict Conditioning...or something body weight related. Anyone have any favorites that they recommend?

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  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Those are the two I would recommend.
  • Vailara
    Vailara Posts: 2,493 Member
    I liked Body By You by Mark Lauren (who wrote You Are Your Own Gym). I preferred the whole body exercises that he used in that and the simpler structure. I also liked the app for You Are Your Own Gym.
  • AbsoluteTara79
    AbsoluteTara79 Posts: 266 Member
    Thank you both! I didn't even think about apps. That's a great idea, too!
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