Feb. 1st Weigh In!!
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I am happy I'm back at 179 after gaining a pound a week ago. I decided to make my diet more rigid to lose 2 lbs a week. Last week I worked out at least 7 hours. I worked out at home and had three hooping classes. I lift weights and than do some cardio, yoga, or cardio kickboxing. I work out 5 days a week.
I am now starting to work a pt job so I will be standing and walking a lot.
Good luck everyone keep pushing0