No Late-Night-Snacking ("LNS") in June, 2013!
Beeps2011
Posts: 12,157 Member
dewdrop's words....
"Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went.
Feel free to join our group and browse through our previous challenges to find out more - though this can be a little bit boring, you might find tricks and tips and success stories. While also finding out that this is a real struggle, as expected. But sticking with us is a success by itself."
"Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went.
Feel free to join our group and browse through our previous challenges to find out more - though this can be a little bit boring, you might find tricks and tips and success stories. While also finding out that this is a real struggle, as expected. But sticking with us is a success by itself."
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Replies
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Me: 2
LNS: 00 -
I so need to join this group. I have gotten into a habit where I schedule in my late-night snacking!! It's horrible! So...I did not start on June 1, but I will start today.
My cut-off time will be 8pm. We usually eat such a late dinner...see, that's my problem. We eat dinner around 7, and then I usually eat again between 9 and 11, depending on what's going on.
I'm going to say 9pm is my last snack. Period.
Is that too late?
And...on the weekends, I will probably have wine after that, but I'm cutting off my nightly glass of wine (a decision I made earlier this morning LOL) starting today too. So that decision along with seeing this group...yes.
9pm - last snack. No wine on weeknights.
Weekends... 9pm - last snack. But open to wine.
Does that work?0 -
Fell off the wagon last month after I was doing somewhat well... Here's to a great June!
Me: 3
LNS: 00 -
Well, here goes June...hope it's better than last month!
June 3
ME: 3
LNS: 00 -
Hey everyone!! Sorry I was MIA for May. No excuses just ate like crap all month!
So starting today too
my cut off time is also 8pm.
Lets do awesome this week everyone!!0 -
Me: 1
LNS:0
Now off to bed I go 0 -
I too went MIA in May even though I wasn't eating every evening, I still forgot to come on here. Hello again everyone :flowerforyou:
So far it's
Me 2
LNS 10 -
Yay! I did it! And I was even in bed early! I think this will help me get more sleep, also, because I tend to stay up for that last snack late at night...
So, since I only started this last night, I'm 1, LNS 0!0 -
Welcome to "JUST DO IT IN JUNE"!
Me: 3
LNS: 00 -
Well, here goes June...hope it's better than last month!
June 4
ME: 4
LNS: 00 -
Me: 4
LNS: 0
This is EXCITING because TOM showed up today, and I've been battling REALLY CRAZY CRAVINGS this week (....and now I know why) and yet, I did NOT give into them! Yayyyyy!!0 -
That's great, Beeps!
Me: 2
LNS: 0
Wahoo!
This isn't easy, but it's working. Now, I'm just waiting to see some positive results because of it.0 -
April - it ends up really BUILDING on itself!
I try, to create "streaks" for as long as I can without having a late-night eating party. This month, I'm actually going to try for a REALLY LONG STREAK - maybe even into the double-digits!0 -
Me: 5
LNS: 0
So far so good0 -
Me:3
LNS:0
Wishing you all a great Day today 0 -
April - it ends up really BUILDING on itself!
I try, to create "streaks" for as long as I can without having a late-night eating party. This month, I'm actually going to try for a REALLY LONG STREAK - maybe even into the double-digits!
Thanks! I'm nervous about the weekends. I think it will be a lot harder. Especially if they are social evenings.
But so far, I am...
Me: 3
LNS: 0
I am really proud of myself, doing this. I almost went for another snack last night, but fortunately I was way too tired anyway and just went to bed.
The weekends will be the REAL challenge.0 -
Don't be nervous, April - you're building a GREAT streak and if you focus on that, it will help you move through the weekend with FOCUS!
Me: 5
LNS: 00 -
Well, I am glad I started during the week, when it's easier. Then maybe, seeing how it actually worked, and I could actually do it will help me get through the weekend successfully! 0
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June 6
Me: 6
LNS: 00 -
Another night down!
Me: 4
LNS: 0
I have noticed my stomach seems flatter. Is this common?0 -
Me: 7
LNS: 00 -
June 7
Me: 7
LNS: 00 -
June 9
Me: 9
LNS: 0
Came close to letting LNS win tonight, but I didn't want to break my streak.0 -
Me: 6
LNS: 1
I will count last night as a loss. I didn't eat super late as I used to, but I ate later than my cut-off. I admit.0 -
Me: 9
LNS: 0
I'm gonna hit DOUBLE-DIGITS on the "me" column without a SINGLE DIGIT in the "LNS" column - FIRST TIME, EVER!!!!!!!!!!!!!!!!!!!0 -
Yay Beeps!0
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June 10
ME: 10
LNS: 00 -
Me: 7
LNS: 10 -
I DID IT!!!
Me: 10
LNS: 0
Please, just pause a second with me, because this is a PERSONAL BEST!!!! Never, ever, ever achieved in all my years of adulthood. 0 -
That is so awesome, Beeps! I'm so happy and excited for and proud OF you!!! I haven't made it into the double digits in years. Heck, even my little number is a record for me. I've been telling myself and telling myself I need to cut these late night eating things out, and I haven't. So I can appreciate how excited you must be!0
