Tuesday February 10th goals

DaivaSimone

Hi gals! (and I think there's also a guy involved in here, so hi to you too! ).

I did great with my goals yesterday, and my back is definitely feeling better this morning. I think that we also found some serious people who wants to rent our apartment, so I hope the stress will go down from now on.

How is it going on your side?

Here are my goals for the day:

1) Follow the eating plan and try not to go overboard on any of my macros (I struggle with my carbs since I decrease them to 30%).
2) Exercise: we have visitors until 6:30, so I'll have to work out after that. I may do the 30 days shred DVD with a couple of yoga poses to help core and back mobility.
3) Hydration, especially because I will begin TOM soon and I am blooooated.
4) Pack gym bag and prepare gym clothes for wednesday morning.

That's it.

tress29

I didn't do an exercise DVD, but got some walking in. Stayed very close to calories, and drank most of my water. We added some clothing to the ToGo box.

For today:

1. Drink 10 glasses of water.
2. Stay within calories.
3. Exercise.
4. Empty a box from the top of my son's dresser.

lemurcat12

Great job, both of you. I did pretty well with my goals yesterday too.

Today's are (or were):

1) Morning swim (DONE) and experiment with eating most of breakfast after workout (DONE, but I wasn't as well organized as I should have been, so bought breakfast)
2) Bring lunch (DONE)
3) Stay within calories/log well
4) Get organized for tomorrow (I got home late last night and didn't do as well on this part of my goals as the rest)

DaivaSimone

When I'm going to the gym in the morning, I eat my first breakfast at 5:30 (usually some piece of whole grain toast with cheese and about 10g of proteins, like a bit of chicken or an egg - total about 175 cals). Then, I eat post-workout second breakfast at work, at about 8:30. We have a real kitchen in the office, so I'm cooking egg whites with a little cheese, and I fold them in a wrap with some kind of protein (chicken this week), onion, lettuce and hot sauce (like a quick breakfast burrito - total 375 to 400 cals). I portion the cheese and the protein in advance and I bring them on monday with the other ingredients, so I don't have to bother about breakfast for the rest of the week.

Sometimes, I'm feeling a little hobbit-like and I could almost eat a third breakfast, but I try to hold on until noon.