30 day squat and ab challenge!

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Scope of the Group

beachtime130
beachtime130 Posts: 2
edited January 26 in Social Groups
Hi All!! I'm so glad to find this group!!! What is the scope of this group? What is the goal? Daily? Weekly? Monthly? I am thinking there should be 30 day exercises, incremental in intensity??? Just curious... I'm new to MFP so perhaps I'm missing something!! I look forward to this journey with you all!!! :)

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  • Vroberts20
    Vroberts20 Posts: 32 Member
    I believe there should be some type of caledar/chart with how many sets/repetitions you should do a day. Hopefully it gets posted soon. Im Ready :-)
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