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5 Simple Ways To Rev Your Metabolism
MsJasmineP
Posts: 9 Member
1. Pick up something heavy.
Nothing improves metabolism like building muscle.
2. Be a busybody.
Metabolism increases when stress hormones like cortisol and adrenaline quickly rise and fall.
3. Spread protein out.
4. Reach for the hot sauce.
5. Power down early.
Nothing improves metabolism like building muscle.
2. Be a busybody.
Metabolism increases when stress hormones like cortisol and adrenaline quickly rise and fall.
3. Spread protein out.
4. Reach for the hot sauce.
5. Power down early.
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This discussion has been closed.