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5 Simple Ways To Rev Your Metabolism

MsJasmineP
MsJasmineP Posts: 9 Member
edited November 2024 in Social Groups
1. Pick up something heavy.
Nothing improves metabolism like building muscle.

2. Be a busybody.
Metabolism increases when stress hormones like cortisol and adrenaline quickly rise and fall.

3. Spread protein out.

4. Reach for the hot sauce.

5. Power down early.
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