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Structured Exercise Challenge (Round 7)

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lexbubbles
lexbubbles Posts: 465 Member
in Social Groups
D'you know I actually had this post written up yesterday and apparently didn't press the post button? The mind boggles.

WE'RE OVER HALFWAY Y'ALL

Total 240 mins (4 hours) from
  • 5 days with 45 minutes each (for 3hr 45)
  • The other 15 mins wherever

BONUS ROUNDS - EVERY DAY
  • 20 squats
  • 15 jumping jacks
  • 15 pushups
  • 10 lunges (each side)
  • 10 crunches

From Thurs Feb 12th through Wed Fen 18th inclusive

12/2 - 110 min walk (6 miles), bonus stuff

110/240

1/5

Replies

  • Arbelina
    Arbelina Posts: 102 Member
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    Feb 12: 40 min running and will spend the nex 5 min on bonus now :)

    45/240
    1/5
  • lexbubbles
    lexbubbles Posts: 465 Member
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    lexbubbles wrote: »
    12/2 - 110 min walk (6 miles), bonus stuff

    13/2 - 40min walk (2.2miles), 60min BJJ, bonus stuff

    210/240

    2/5

    I think we've lost everyone else :neutral_face:
  • Lilymay2
    Lilymay2 Posts: 2,524 Member
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    Feb 12th - 45 min walk with weights (2.5 miles) opps missed the bonus stuff
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited February 2015
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    Feb 12
    • Zombies,Run! 5k - Week 2 Workout 3 (33 Mins 21 Secs)
    Feb 13
    • Stronglifts 5x5 - Workout A (45 Mins)
    • Treadmill - Weight loss program (slowly increasing incline) (15 Mins 47 Secs)
    Goals:
    • 93/240 Mins
    • 1/ 5 Days
  • Arbelina
    Arbelina Posts: 102 Member
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    Feb 12: 40 min running and will spend the nex 5 min on bonus now :)
    Feb 13: 50 min fitness walking, bonus

    95/240
    2/5

    yes, everybody, goooooooo!!!!
  • lexbubbles
    lexbubbles Posts: 465 Member
    edited February 2015
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    lexbubbles wrote: »
    12/2 - 110 min walk (6 miles), bonus stuff
    13/2 - 40min walk (2.2miles), 60min BJJ, bonus stuff

    14/2 - 40min walk (2.2miles), 30min kettlebells, 20min BJJ rolling, bonus

    300/240 BOOM

    3/5
  • Arbelina
    Arbelina Posts: 102 Member
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    Feb 12: 40 min running and will spend the nex 5 min on bonus now :)
    Feb 13: 50 min fitness walking, bonus
    Feb 14: Rest day, feel like having caught a virus :(
    Feb 15: 45 min running, bonus, argh, still not feeling well

    140/240
    3/5
  • Arbelina
    Arbelina Posts: 102 Member
    Options
    Feb 12: 40 min running and will spend the nex 5 min on bonus now :)
    Feb 13: 50 min fitness walking, bonus
    Feb 14: Rest day, feel like having caught a virus :(
    Feb 15: 45 min running, bonus, argh, still not feeling well
    Feb 16: virus gone, went to the gym - 55 min and lots of bonus ;) (actually, lexbubbles, your bonus stuff seems to work - I tended to use more weight today than usual, yeah!!!)

    195/240
    4/5
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited February 2015
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    shadow2soul wrote: »
    Feb 12
    • Zombies,Run! 5k - Week 2 Workout 3 (33 Mins 21 Secs)
    Feb 13
    • Stronglifts 5x5 - Workout A (45 Mins)
    • Treadmill - Weight loss program (slowly increasing incline) (15 Mins 47 Secs)
    Feb 14
    • Zombies,Run! - Week 3 Workout 1 (44 Mins)
    • Nustep Cross Trainer (10 Mins)
    Feb 15
    • REST
    Feb 16
    • Dance Central Spotlight - Fitness Mode (33 Mins 29 Secs)
    • Xbox One - Mossa Fight (16 Mins 33 Secs)

    Goals:
    • 196/240 Mins
    • 3/ 5 Days
  • Arbelina
    Arbelina Posts: 102 Member
    Options
    Feb 12: 40 min running and will spend the nex 5 min on bonus now :)
    Feb 13: 50 min fitness walking, bonus
    Feb 14: Rest day, feel like having caught a virus :(
    Feb 15: 45 min running, bonus, argh, still not feeling well
    Feb 16: virus gone, went to the gym - 55 min and lots of bonus ;) (actually, lexbubbles, your bonus stuff seems to work - I tended to use more weight today than usual, yeah!!!)
    Feb 17: argh, did a Cooper test for my Endomondo training plan and entertained Rosiante, our treadmill - total 47 min, plus bonus stuff

    242/240
    5/5
  • lexbubbles
    lexbubbles Posts: 465 Member
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    lexbubbles wrote: »
    12/2 - 110 min walk (6 miles), bonus stuff
    13/2 - 40min walk (2.2miles), 60min BJJ, bonus stuff
    14/2 - 40min walk (2.2miles), 30min kettlebells, 20min BJJ rolling, bonus

    15/2 - 15min walk (0.8miles), bonus
    16/2 - 40min walk (2.2miles), 30min kettlebells, 60min BJJ, bonus
    17/2 - 110min walk (6 miles), bonus
    18/2 - 40min walk (2.2miles), 30min kettlebells, 60min BJJ, bonus

    685/240 HOLY *kitten* 11-AND-A-HALF HOURS?! I might have to stop counting my massively long walks to uni as 'exercise'

    6/5

    And great job Arbelina! Can't go wrong with some good old fashioned callisthenics ;)

  • lexbubbles
    lexbubbles Posts: 465 Member
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    Why has my picture vanished though
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    shadow2soul wrote: »
    Feb 12
    • Zombies,Run! 5k - Week 2 Workout 3 (33 Mins 21 Secs)
    Feb 13
    • Stronglifts 5x5 - Workout A (45 Mins)
    • Treadmill - Weight loss program (slowly increasing incline) (15 Mins 47 Secs)
    Feb 14
    • Zombies,Run! - Week 3 Workout 1 (44 Mins)
    • Nustep Cross Trainer (10 Mins)
    Feb 15
    • REST
    Feb 16
    • Dance Central Spotlight - Fitness Mode (33 Mins 29 Secs)
    • Xbox One - Mossa Fight (16 Mins 33 Secs)
    Feb 17
    • Stronglifts 5x5 - Workout B (33 Mins)
    • Stationary Bike (18 Mins 44 Secs)
    Feb 18
    • Zombie's,Run!5k - Week 3 Workout 2 (36 Mins 03 Secs)
    • Swimming (31 Mins 08 Secs)


    Goals:
    • 314/240 Mins
    • 5/ 5 Days

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