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Member Book Review/Recommendation Thread

JacquiH73
JacquiH73 Posts: 124 Member
edited November 12 in Social Groups
This thread is for member to discuss books relating to a plant-based whole foods diet plan.

They can be books on nutrition and general information, cookbooks and recipe books.

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  • JacquiH73
    JacquiH73 Posts: 124 Member
    edited February 2015
    The Wellness Encyclopedia of Food and Nutrition by Sheldon Margen M.D.

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    I cannot sing enough praises for this book. Not only does it give you the basics on wellness and nutrition but it also includes chapters on all sorts of produce and gives recommendations on how to shop for, store, and prepare a wide assortment of fruits, vegetables and grains. This has become my everyday go to book :smile:
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