Weekly Goals for 2/16/15 - 2/22/15
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Yesterday's goals:
My goals for this week are:
1 - Drink more water, I drank 70 oz
2 - Add new exercise routine. (I already do at least 9 hours of workouts a week), added elliptical during break between Barre Fitness and Zumba, I got 2.5 hours in
3 - Take a break from computer and walk at lunch. (I work from home as a computer software tester and sometimes I don't take a break) ( took a break and ran the stairs)
4 - reward myself with a spa day if all goals are met. (made appointment for Saturday)
Today's goals,
1 -Add Group Power to my routine (will get to class early and go to Power and then take Kick class after)
2. - drink that water
3. - schedule a massage0 -
My weight watchers weigh ins are on Wed. mornings so my weeks run Wed. - Tues. (Feb. 18 - Feb. 24)
My goals for the week:
- Track everything! ( in journal and online)
- Stay under point goal for the week (don't use any points gained through activity)
- Complete Week 1 of the Slim in 6 program
- Drink water each day
- Lose 1 lb0 -
Yesterday's Goals:
1) Plan out my meals for the day (*)
2) Stay within my calories (*)
3) Exercise (Pilates) (*)
4) Drink 8 – 10 glasses of water (lemon & ginger water) (*)
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise (Pilates - AM) (*) - (Walking - PM)
4) Drink 8 – 10 glasses of water
5) Stay positive & NO eating chocolate
Happy Thursday!0 -
Weekly goals!
I'm starting the week a bit later, but better late than never!
1) Cook something new
2) Start resistance training (today is the day!)
3) Go from 30 to 35 minutes on the elliptical machine
4) Do not be intimidated0 -
Goal:
1. plan meals for Friday, Sat, Sun. Those are my trouble days.
2. Cardio for 45 min Fri, Sat, Sun
3. Strength training 15 min each day0 -
Im adding some goals for today since I seem to do better with getting them done if I post them:
1. put away laundry
2. prep snacks and dinner for tomorrow
3. finish creating the new spreadsheet for this challenge!!!!!!0