Feb 16-28

R_Queenie

February is half done....
Regardless of how the first half went, let's focus on green....one day at a time!

Laughter_Girl

2.16.15

Green: Yes
Total 16/27

I did almost an hour of walking/jogging. If my knee wasn't bothering me today, I certainly could have jogged more than I walked. I'm planning to get a new pair of running shoes before the weekend is up. I'm praying that will help.

@R_Queenie‌ you are so right! Let's focus on GREEN.

R_Queenie

2.16

Green: Yes
Total: 10....New goal...shooting for 22.

Scherzie

2.16

Green: Yes
5mi walk, 2650m swim
16/28

Bruceapple

2.16.15

Green: YES
Total 11/25

Scherzie

2.17
Green: Yes
5.1mile run, 16mile bike
17/28

Laughter_Girl

2.17.15

Green: Yes
Total 17/27

It was technically a rest day, but I decided to do a little strength training for my arms. Those 10 minutes were well spent.

Bruceapple

2.17.15

Green: YES
Total 12/25

Laughter_Girl

2.18.15

Green: Yes
Total 18/27

I did 30 minutes of a ballet workout today. It was all good.

Scherzie

2.18
Green: Yes
14mi bike
18/28

Bruceapple

2.18.15

Green: YES
Total 13/25

Scherzie

2.19
Green: Yes
Run 5.1mi
Total 19/28

R_Queenie

2.17
Green Yes

2.18
Green: Yes

2.19
Green: Yes

13/22

Laughter_Girl

2.19.15

Green: Yes
Total 19/27

I did some strength training today.

@R_Queenie you are on a roll. Good for you!

Bruceapple

2.19.15

Green: YES
Total 14/25

R_Queenie

2.20

Green: Yeppers!
Total 14/22

Laughter_Girl

2.20.15

Green: Yes
Total 20/27

I did a 3 hour bike ride today. I was participating in the Ultimate Bike Challenge raising money for cancer.

Bruceapple

2.20.15

Green: YES
Total 15/25

Scherzie

2.20
Green: Yes
30min walk
2.21
Green: Yes
20min walk

21/28

@Laughter-- awesome job with the bike ride!! And for a great cause as well, kudos to you.

Bruceapple

2.21.15

Green: YES
Total 16/25

R_Queenie

2.21-2.22

green: yes and yes
16/22

Laughter_Girl

2.21 & 2.22.15

Green: No & Yes
Total 21/27

I haven't actually exceeded my calorie goal in months, but I knew I would be going to a special restaurant (Sat. night) to celebrate a friend's birthday. I enjoyed the entire day and the dessert.

I was celebrating another birthday today, but I planned to eat w/in my calorie range, and guess what? I still had a good time. I did some strength training and a little cardio workout today.

Bruceapple

2.22.15

Green: YES
Total 17/25

Scherzie

2.22
Green: Yes
12.5mile run, 50mile bike
2.23
Green Yes
6mile run

23/28

Laughter_Girl

2.23.15

Green: Yes
Total 22/27

Just a little dancing today. It was a great cardio workout.

Bruceapple

2.23.15

Green: YES
Total 18/25

Laughter_Girl

2.24.15

Green: Yes
Total 23/27

It was an unanticipated rest day today.

Scherzie

2.24
Green: Yes
90min bike, 3.1mile run
24/28

Bruceapple

2.24.15

Green: YES
Total 19/25

Laughter_Girl

2.25.15

Green: Yes
Total 24/27

I did some circuit training today.

R_Queenie

2.23, 2.24, 2.25

all Green!
19/22

Still limited energy, but I hope to test limits soon with some walking exercise.