how many calories do you have a day?
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I just found out I was pregnant a few days ago. I am trying to ease my way down from losing to maintaining. The last few days I have been shooting for 1600 cal. days. Depending on my weight at the end of the week, I will either increase or stay the same.
I had just been really getting into working out, so I am trying to maintain 30 min. of exercise a day. This is my 9th pregnancy. With the first 8, I gained way too much, I am trying to keep myself a lot healthier this time around.0