How to correctly upload exercise onto Fitbit?
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alionaear
Posts: 18 Member
can somebody give a newbie a detailed step by step on how to add a workout.
Let say I'm doing 25 minutes of T25 Beta Cardio. What should I do? Should I tap the unit at any point and where exactly do I need to input the figures? Also do I have to calculate calories expenditure for the workout myself or will the Fitbit do that?
Many thanks in advance
Let say I'm doing 25 minutes of T25 Beta Cardio. What should I do? Should I tap the unit at any point and where exactly do I need to input the figures? Also do I have to calculate calories expenditure for the workout myself or will the Fitbit do that?
Many thanks in advance
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Replies
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No need to log any step-based activity, since Fitbit is tracking it for you. Non-step exercise (like swimming or biking) can be logged either in Fitbit or in MFP.
Exercise logged in MFP overwrites your Fitbit burn during that time, so I never log in MFP. It'll take trial & error to find which you prefer.0
