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Daily workouts

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Shannon1203
Shannon1203 Posts: 1 Member
edited November 2024 in Social Groups
should I be logging daily workouts?

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  • cvrien
    cvrien Posts: 2 Member
    Nope! Not necessary. MFP runs off very general exercising guidelines that we don't prefer to follow. Your numbers were calculated based on your normal activity level, which includes your workouts!
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