15.1

learning2fly4

Thoughts, And Go......




Workout 15.1 Variations
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Masters Scaled
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed

Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed

Workout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

Cameron_1969

I think it's a deliberate poke in the eye of the (legitimate) criticism that doing very-heavy, highly-technical lifts while exhausted is a bad idea. .

ascrit

Last night during the broadcast they talked about how tough this will be on your grip so be careful pals!

bostonwolf

Cameron_1969 wrote: »

I think it's a deliberate poke in the eye of the (legitimate) criticism that doing very-heavy, highly-technical lifts while exhausted is a bad idea. .

I'm also thinking that when I do this, I'm going to take the first minute to change into lifting shoes and load the bar. 6 minutes is plenty of time to get in 3-4 good reps. I figure 155, 175, 195 then I'm going for a PR.

If I fail at one of those points I go up 10 from the last successful rep.

bostonwolf

My quads are utterly destroyed from a workout two days ago. I'm hoping that by Sunday I can give this a good effort.