Basic Nutrition Information from the Eat, Train Progress Group

RachelX04

Posted with permission from the Eat, Train Progress Group. These people are very knowledgeable. I highly recommend joining the group if you’re not already a member.

Basic information regarding diet


The Basics

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it


http://www.myfitnesspal.com/topics/show/841305-corn-used-my-man-parts-as-a-speedbag

Not posted in this group yet, but the much more comprehensive and expanded version of "The Basics' thread:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Setting Your Calorie and Macro Targets

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/1058378-oh-noes-i-am-eating-below-my-bmr

http://www.myfitnesspal.com/topics/show/1072049-thoughts-on-tdee-calculators-and-switching-from-mfp-to-tdee

IIFYM (If It Fits Your Macros)

http://www.myfitnesspal.com/topics/show/817188-iifym

An example of applying IIFYM

http://www.myfitnesspal.com/topics/show/925464-fitting-it-in-giggity

Clean eating

http://www.myfitnesspal.com/topics/show/822501-halp-my-sandwich-isn-t-clean

Exercise calories

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

Logging accuracy

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think



Very useful reads and information


Research on Protein Intake

http://www.myfitnesspal.com/topics/show/823505-research-on-protien-intake

http://www.myfitnesspal.com/topics/show/869015-fundamental-flaws-with-rda-recommendations-for-protein

http://www.myfitnesspal.com/topics/show/1158604-eric-helms-protein-research

Insulin, Low Carbs, Gary Taubes, and James Krieger

http://www.myfitnesspal.com/topics/show/817143-insulin-low-carbs-gary-taubes-and-james-krieger

The Glycemic Inex

http://www.myfitnesspal.com/topics/show/919411-the-glycemic-index
Nutrient Timing

http://www.myfitnesspal.com/topics/show/872189-alan-aragon-and-brad-schoenfeld-on-nutrient-timing

Cardio and Fat Loss

http://www.myfitnesspal.com/topics/show/1083930-cardio-roundtable-discussion
Asking questions about your intake -- providing info

http://www.myfitnesspal.com/topics/show/910257-the-new-and-improved-asking-questions-about-your-intake
Protein sources

http://www.myfitnesspal.com/topics/show/926789-protein-sources

Hyperlinks won't work, I don't know why. Will keep trying to fix them.

oberon0124

Thanks for sharing. I will need all the help I can get!

michelefrench

OK, I know what i'll be reading on lunch today